Once determined, you can use this information to make lifestyle, dietary and supplement choices that are best suited for you. The ayurveda experience is not liable or responsible for the suggestions made herein, as this content is meant only for educational purposes. Douillard to design a wellness and detox plan for you based on the results of your hair analysis test. The vata dosha combines the air and ether elements and pictures the movement principle. John douillards lifespa 6662 gunpark dr e, suite 102 boulder, co 80301. Dosha quiz ayurveda mind and body types know your dosha. Answer the questions in accordance with general trends throughout your life. Long term nature means how you have been over most of your life. Learn about the symptoms of an unbalanced dosha, and what you can do to correct the imbalance. This knowledge will allow you to follow specific recommendations to bring your health into balance for your particular needs please answer yes or no to the following questions based on what rings true for you.
So, you might be vata, pitta, kapha, vatapitta, vatakapha, pittavata, pittakapha, kaphavata, kaphapitta, or tridoshic. John douillard, founder of and bestselling author, demystify yogas elemental sister science. Dosha quiz find out your ayurvedic constitution to find your bodymind constitution means to know which foods and what type of exercise will support your wellness goals. John douillard s lifespa 6662 gunpark dr e, suite 102 boulder, co 80301.
These are all qualities shared by vata dosha, and because like increases like, autumn is considered a vata season. As you complete each section, add up your total score for that. According to ayurveda, this is the dosha responsible for our ability to mentally digest our life experiences and biologically digest our food. To determine your dosha, or ayurveda mind and body type, start by taking the dosha quiz. If you have two predominant doshas, this means that you are bidoshic vatapitta, pittavata, vatakapha, kaphavata, pittakapha, kaphapitta, and if you have basically equal scores for each dosha then you are tridoshic. See sections about vata dosha, pitta dosha and kapha dosha to learn more. For guidance on how to make adjustments in your life based on your dosha, visit an ayurvedic health practitioner or doctor. Take our short quiz to find your dosha and get tips on. Average expected length of time to take the both quizzes is approximately 7 minutes. Discover your potential, tendencies and patterns according to an ancient indian science known as ayurveda. Of course we are used to four seasons, but there are really three primary harvestsspring, summer and fall that is typically eaten in the winter, thus the. Kapha is known to have a sluggish digestive fire, therefore, the. In general, pacify kapha dosha with foods that are heating, light and dry. This quiz is designed to identify your unique bioindividuality type, or in other terms, your dosha.
New practices, inc transforming allopathic medical practices into healing centers that use compassionbased health coaching, meditation, and integrative medicine to combat chronic diseases such as alzheimers disease, diabetes, obesity, coronary heart disease, depression, and more. Even different styles of yoga may have a certain effect on you depending on which type you are. After finishing the questionnaire, press the get test results button located bottom of the page to discover your doshas. Determining your constitution the ayurvedic institute. Please consult your primary care physician before implementing any change in your diet or lifestyle. The thorough dosha quiz by banyan botanicals gives you personalized health tips for balancing the doshas vata, pitta, and kapha. Pramukha karma elaboration of main prakruta karma or actions is written in this chapter. Check the answer that best fits your longterm experience.
You never know, addressing your needs according to your dosha may prevent an expensive and painful breakdown and could even add years of quality living to your life. Dosha quiz in ayurveda, health is understood as the vibrant state of balance between mind, body, spirit, and environment. Please make the spray grocery list available as a downloadable pdf. Characteristic kapha v pitta v vata v frame large frame stout, thick, muscles not visible medium frame moderately developed, muscles visible thin, poorly developed, tall or short body weight heavy, obese moderate low, prominent bones disease tendency mucus, congestion, water inflammation.
Use the dosha quiz to check your balance embrace the qualities of the elements use taste fooddrink and doshic qualities to balance your body and mind use senses to restore and maintain balance. Ayurvedic guide to your childs body type dosha quiz john. Born out of the vedic culture of india, ayurveda is a 5,000yearold system of holistic healing that roughly translates to. If one dosha is much higher than the others, then you are a singledosha type. Kapha dosha is composed of earth and water, and has no fire. The fall brings with it a predominance of air element and prana, the vital breath, the subtle essence of life, is abundant in the atmosphere. Consuming raw food will only serve to exacerbate any kapha conditions. This will tell you which dosha is dominant for you. Knowing your personal mindbodyconstitution is crucial to make ayurveda work for you since its effectiveness is based on treating people individually.
John will show you how to implement a new ayurvedic technique through a daily email, video and tip sheets. In ayurveda, there are three main body types, or doshas. Guidelines for determining your constitution 1994, 2016 excerpted from ayurvedic cooking for selfhealing by usha and dr. Maybe you just took an ayurvedic dosha quiz and learned youve got a lot of vata in your mindbody constitution. You see, every person is influenced by all three doshas, but they manifest differently in everyone of us this ayurveda test will give you a hint about your prakriti also called prakruti in. The prime club is an initiative of new practices, inc.
So what in the world does it mean to have a primary vata dosha. Kapha diet a spring grocery list john douillards lifespa. One of the basic tools ayurveda uses is constitution. Body type test to find your ayurvedic body type, called dosha, circle the answer to each category according to your own personal, long term nature. Dosha balancing tips v vata a t a b al n c i n g p n i n g k p h when vata is out of balance, too much air has accumulated in mind, body, and environment. The common translation of pitta is that which digests things. Ayurveda is considered by many scholars to be the oldest healing science. John douillard will help you formulate a new way of living that balances your strengths and weaknesses with the. Results connect you with an extensive library of educational videos and content. Your health is determined by how balanced your elements are. An ayurvedic guide to a soothing and stable fall season. Eating from the spring grocery list kapha diet, you can strengthen your immune. Take our free dosha quiz and get a personalized report for your dosha type. Great quiz but little information about your dosha once you complete it.
This will give you a better understanding of your underlying dosha, or birth constitution, called prakruti 2 then answer the questions in accordance with how you look, feel, and behave today. If two answers apply for the same question, circle. This follows with another short quiz that tells you how you are currently out of balance with tips to bring your mind and body back into balance. Answer 9 questions to find your dominant dosha and get tips on food, activities, and lifestyle choices to balance you.
I get asked all the time about when i will create an ayurveda 101 course and where can you go to learn more specifics about ayurveda. Dosha self quiz vata air type pitta fire type kapha earth type body frame long and lean moderate substantial body weight tends to be underweight tends to be moderate tends to be overweight skin dry, rough, cold, thin soft, warm, fair, moles and freckles, flushes easily oily, thick, cool, pale hair. Take our dosha quiz to discover your individual mindbody type, which can help point you toward remedies for whatever ails you. The vata dosha is associated with ether and air, the pitta dosha with fire and water, and the kapha dosha with earth and water vata dosha. Controls metabolism, digestion and hormones linked to appetite. Dosha selfquiz vata air type pitta fire type kapha earth type body frame long and lean moderate substantial body weight tends to be underweight tends to be moderate tends to be overweight skin dry, rough, cold, thin soft, warm, fair, moles and freckles, flushes easily oily, thick, cool, pale hair.
Qualities or attributes of pitta dosha yoga international. Most of us will have one dosha predominant followed often by another dosha closely. Ayurvedic guide to your childs body type dosha quiz. Dr john douillard is the author of the 3season diet. Dosha quiz discover your ayurvedic body type banyan. To determine your constitution it is best to fill out.
This is a combination of the vata, pitta, and kapha bodymind types. It is a cold dosha and should be treated with warm food rather than raw. And very rarely all three may be equal, making you tridoshic. The 3season diet the 3season diet aligns our desires with the foods that nature has provided in season for thousands of years.
For each category, check the boxes next to the options that best describe your child recently within the past few weeks. Most indicative is a score where the primary dosha is twice as high as the second for example, vata15, pitta30, kapha15, but smaller margins also count. The most powerful of the doshas, controls basic bodily functions as well as the mind pitta dosha. The best way to balance excess vata is to bring more earth and stability into the physiology. Kapha supports our emotional calm, our mental and physical endurance, and it allows us to feel deeply, to empathize, and to be patient and compassionate. It seems that each child requires their own unique owners manual to know how to best raise them. By clicking the buy button you will be taken offsite to complete the purchase of this ecourse. Doshas are forces that both preserve an organisms balance and rhythm when they are balanced or can destroy when they are out of balance. Learn what kinds of physical activities best suited for you.
Qualities or attributes of kapha dosha yoga international. Pitta is responsible for all of our chemical and metabolic transformations. This tells you how youre wired and what makes you tick. We each have three of the doshas in our physiology, just different proportions, so your dosha is unique and personal it is like your fingerprint. Prakriti or dosha type is the unique combination of doshas in your body. Pittas are strong and muscular, with a medium build. If multiple answers describe you, you can check more than one answer. This mindbody questionnaire gathers information about your basic nature the way you were as a child or the basic patterns that have been true.
Ayurvedic knowledge originated in india more than 5,000 years ago and is often called the mother of all healing. John douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Find out what to eat and what to avoid in order to stay healthy. They are intended as a sharing of knowledge and information from the research and experience of john douillard and his community. The two quizzes consist of 30 comprehensive questions a total of 20 for the dosha quiz body balance and 10 for the guna quiz mind assessment which are easy multiple choice questions to select from. Furthermore it is the catalyst for all functions in the body. According to ayurveda, this is the dosha responsible for the stability, lubrication, substance, and support of our physical body. After completing the dosha quiz, your total scores for each dosha will be shown. Thus it is responsible for all motion related processes in the body. The following quiz will help you determine which constitutional influences, or doshas, are most prominently affecting your health and wellbeing. It is accessible to each of us to attain and maintain a complete state of health by determining our mindbody type and adopting a lifestyle that best supports our unique qualities. Most people will have one dosha predominant, a few will have two doshas. Now that you know your dosha, find out what it means. Take our quiz to learn which quality you have most of.
Breaks the quiz down into three partsbody, mind, digestion. To learn which dosha you are, take the online dosha quiz. Autumn is dry, rough, windy, erratic, cool, subtle, and clear. A very short quiz that gives you your basic nature. Enter your email to receive a report customized for your dosha combination. This will help you discover your own ratio of doshas in your prakruti and vikruti.
1379 72 565 501 1309 760 1121 114 1027 1255 1185 1172 1351 1029 1646 1135 1419 1441 1616 310 1233 1463 865 223 1016 1394 1169 1118 771 1070 428 607